{"id":3057,"date":"2019-12-08T17:51:04","date_gmt":"2019-12-09T01:51:04","guid":{"rendered":"https:\/\/gritocr.com\/?page_id=3057"},"modified":"2024-04-29T15:15:56","modified_gmt":"2024-04-29T22:15:56","slug":"fang","status":"publish","type":"page","link":"https:\/\/gritocr.com\/course\/fang\/","title":{"rendered":"Fang Course"},"content":{"rendered":"\n

\n\t\tFANG COURSE\n\t<\/h1>\n

\n\t\t5.5-MILE EASIER COURSE\n\t<\/h5>\n\t\t

THE SHORTER COURSE<\/h3>

Of the two races and two courses, Claw<\/a> and Fang, the Fang course is perfect for intermediate and first-timers or those not ready for the more intense challenge of the Claw course, trimming the distance and obstacle challenges. The Fang course removes the 3-mile ruck from Claw, taking runners through East Walker Ranch and a little bit on Golden Valley Open Space to bring the course to around 5.5-miles featuring a variety of challenging trails, killer hills, and 19 unique obstacles<\/a> peppered throughout to give you a great Grit OCR challenge. You will scream at it. You will be in pain. You will love it when you cross that finish line!<\/p>\n\t\t\t\t\"2024\n\t\t\t\t\tDISTANCE\n\t\t6M\n\t\t\t\t\tOBSTACLES\n\t\t23\n\t\t\t\t\tSTATIONS\n\t\t3\n\t\t\t\t\n\t\t\t\t\"2024\n\t\t\t\t<\/a>\n

\n\t\tFANG OBSTACLE SEQUENCE\n\t<\/h2>\n\t

There are a total of 21 obstacles<\/a> and 2 mystery obstacles on the Fang course. The following is the sequence of obstacles when going through the race.<\/p>\n\t

    \n
  1. Hardkour Wall<\/li>\n
  2. Over It<\/li>\n
  3. Still Over It<\/li>\n
  4. (skip)<\/li>\n
  5. Church of Ladder Day Saints<\/li>\n
  6. Hammer Time<\/li>\n
  7. Dragon’s Spine<\/li>\n
  8. Hardkour Wall<\/li>\n
  9. Puzzled<\/li>\n
  10. Out of Gas<\/li>\n
  11. Orange You Glad I Didn’t Say Banana?<\/li>\n
  12. Dennis The Menace<\/li>\n<\/ol>\n\t
      \n
    1. Flaming Legs<\/li>\n
    2. Boo’s Closet<\/li>\n
    3. Hardkour Wall<\/li>\n
    4. Rise<\/li>\n
    5. Leo’s Lineage<\/li>\n
    6. Cargo Crawl<\/li>\n
    7. Ruck<\/li>\n
    8. Jaden’s Ladder<\/li>\n
    9. Hell On Wheels<\/li>\n
    10. Results Strong Boxes
      \n(?) Sandbag Carry
      \n(?) Yolk’d<\/li>\n<\/ol>\n\t\t\t\t\"grit19-sq-hammertime-04\"\n\t

      *No penalties, all obstacles are required for competitive waves, optional for general open.\u00a0<\/em><\/p>\n

      \n\t\tFANG ELEVATION PROFILE\n\t<\/h2>\n\t\t\t\t\n\t\t\t\t\"2024\n\t\t\t\t<\/a>\n\t\t\t\t\tCLIMB\/DESCENT\n\t\t1,660FT\n\t\t\t\t\tLOWEST POINT\n\t\t1,854FT\n\t\t\t\t\tHIGHEST POINT\n\t\t2,329FT\n\t\t\t\n\t\t\t\t\t\tVIEW CLAW COURSE\n\t\t\t\t\t<\/a>\n\t

      Disclaimer: Please note that race information here represents what is planned for the Grit OCR events. Locations, course variations, obstacles, and changes may apply depending on conditions, availability, and improvements. We strive to make the best race experience for participants. Thank you for understanding.<\/p>\n\t\t

      AID-STATIONS<\/h3>

      There will be a total of 4-stations on the Claw course<\/a> and the Fang course<\/a> will have 3-stations, you can stop to hydrate and refuel. All stations will have water, electrolytes, and energy gels. Key stations will have additional snacks and foods to help keep you going and finish strong!<\/p>\n\t\t\t\t\"\"\n\t\t\t\t\"\"\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t

      OBSTACLES<\/a><\/h3>

      The race will feature a wide variety of obstacles, including physical obstacle structures, carries, signature obstacles and environmental challenges, each is designed to test the strength and endurance of your whole body, pushing you to the next level of fitness for a better YOU! Learn more on the obstacles<\/a> page.<\/p>\n\t\t\t\n\t\t\t\t\t\tVIEW OBSTACLES\n\t\t\t\t\t<\/a>\n\t\t

      COURSE CONDITIONS<\/h3>

      The Grit OCR course is a combination of single and double track trails with some sections going onto fire access roads and old paved roads. The course offers a wide variety of conditions from packed dirt, loose rocky gravel, soft dirt, sandy creek beds, small ravines to well-traversed trails.<\/p>\n\t\t\t\t\"\"\n\t\t\t\t\"\"\n\t\t

      COURSE MARKINGS<\/h3>

      The course will be marked with flagging tape throughout the entire course to guide you through each obstacle. In addition to flagging tape, there will be signs at key locations to help make sure you turn the right direction. Follow the flagging tape and signs and you won’t get lost.<\/p>\n

      \n\t\tYOUR RACE DATE: MAY 4, 2024\n\t<\/h2>\n

      \n\t\tSECURE YOUR SPOT AT OUR SIGNATURE GRIT OCR EXPERIENCE TODAY!\n\t<\/h5>\n\t\t\t\tDay\n\t\t\t\tHour\n\t\t\t\tMinute\n\t\t\t\tSecond\n\t\t\t\n\t\t\t\t\t\tREGISTER TODAY\n\t\t\t\t\t<\/a>\n

      \n\t\tSPONSORS\n\t<\/h2>\n\t

      We are currently accepting applications for 2024 sponsors and vendors. Grow your business as an official race sponsor<\/a> today.<\/p>\n\t\t\t\t\n\t\t\t\t\"Gnarly\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Navy\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Four\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Mud\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Don't\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Sunny\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"U.S.\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Movita\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Skye\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"HGR\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Hardkour\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Recover\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Results\n\t\t\t\t<\/a>\n\t\t\t\t\"Michael's\n\t\t\t\t\n\t\t\t\t\"Condors\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Martinian\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Boyd\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Yadegar,\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Rose,\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Young\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tBE A SPONSOR\n\t\t\t\t\t<\/a>\n\t

      It’s the preparation leading up to the race that counts. If you put in the work, the race takes care of itself, no matter how tough the race. <\/p><\/blockquote>\n

      James Mariscal<\/cite><\/p>\n\n","protected":false},"excerpt":{"rendered":"

      FANG COURSE 5.5-MILE EASIER COURSE THE SHORTER COURSE Of the two races and two courses, Claw and Fang, the Fang course is perfect for intermediate and first-timers or those not ready for the more intense challenge of the Claw course, trimming the distance and obstacle challenges. The Fang course removes the 3-mile ruck from Claw,…<\/p>\n","protected":false},"author":17,"featured_media":3088,"parent":217,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"\nFang Course - Grit OCR<\/title>\n<meta name=\"description\" content=\"The Fang course is perfect for first-timers or those not ready for the more intense challenge of the Claw course, trimming the distance down to 5-miles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gritocr.com\/course\/fang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fang Course - Grit OCR\" \/>\n<meta property=\"og:description\" content=\"The Fang course is perfect for first-timers or those not ready for the more intense challenge of the Claw course, trimming the distance down to 5-miles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gritocr.com\/course\/fang\/\" \/>\n<meta property=\"og:site_name\" content=\"Grit OCR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GritOCR\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T22:15:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gritocr.com\/wp-content\/uploads\/sites\/10\/2019\/12\/grit20-fang-map-sq600b-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@grit_ocr\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gritocr.com\/course\/fang\/\",\"url\":\"https:\/\/gritocr.com\/course\/fang\/\",\"name\":\"Fang Course - Grit OCR\",\"isPartOf\":{\"@id\":\"https:\/\/gritocr.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gritocr.com\/course\/fang\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gritocr.com\/course\/fang\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gritocr.com\/wp-content\/uploads\/sites\/10\/2019\/12\/grit20-fang-map-sq600b-1.jpg\",\"datePublished\":\"2019-12-09T01:51:04+00:00\",\"dateModified\":\"2024-04-29T22:15:56+00:00\",\"description\":\"The Fang course is perfect for first-timers or those not ready for the more intense challenge of the Claw course, trimming the distance down to 5-miles.\",\"breadcrumb\":{\"@id\":\"https:\/\/gritocr.com\/course\/fang\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gritocr.com\/course\/fang\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gritocr.com\/course\/fang\/#primaryimage\",\"url\":\"https:\/\/gritocr.com\/wp-content\/uploads\/sites\/10\/2019\/12\/grit20-fang-map-sq600b-1.jpg\",\"contentUrl\":\"https:\/\/gritocr.com\/wp-content\/uploads\/sites\/10\/2019\/12\/grit20-fang-map-sq600b-1.jpg\",\"width\":600,\"height\":600,\"caption\":\"Fang Course\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gritocr.com\/course\/fang\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gritocr.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses\",\"item\":\"https:\/\/gritocr.com\/course\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fang Course\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gritocr.com\/#website\",\"url\":\"https:\/\/gritocr.com\/\",\"name\":\"Grit OCR\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gritocr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fang Course - Grit OCR","description":"The Fang course is perfect for first-timers or those not ready for the more intense challenge of the Claw course, trimming the distance down to 5-miles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gritocr.com\/course\/fang\/","og_locale":"en_US","og_type":"article","og_title":"Fang Course - Grit OCR","og_description":"The Fang course is perfect for first-timers or those not ready for the more intense challenge of the Claw course, trimming the distance down to 5-miles.","og_url":"https:\/\/gritocr.com\/course\/fang\/","og_site_name":"Grit OCR","article_publisher":"https:\/\/www.facebook.com\/GritOCR\/","article_modified_time":"2024-04-29T22:15:56+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/gritocr.com\/wp-content\/uploads\/sites\/10\/2019\/12\/grit20-fang-map-sq600b-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@grit_ocr","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gritocr.com\/course\/fang\/","url":"https:\/\/gritocr.com\/course\/fang\/","name":"Fang Course - Grit OCR","isPartOf":{"@id":"https:\/\/gritocr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gritocr.com\/course\/fang\/#primaryimage"},"image":{"@id":"https:\/\/gritocr.com\/course\/fang\/#primaryimage"},"thumbnailUrl":"https:\/\/gritocr.com\/wp-content\/uploads\/sites\/10\/2019\/12\/grit20-fang-map-sq600b-1.jpg","datePublished":"2019-12-09T01:51:04+00:00","dateModified":"2024-04-29T22:15:56+00:00","description":"The Fang course is perfect for first-timers or those not ready for the more intense challenge of the Claw course, trimming the distance down to 5-miles.","breadcrumb":{"@id":"https:\/\/gritocr.com\/course\/fang\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gritocr.com\/course\/fang\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gritocr.com\/course\/fang\/#primaryimage","url":"https:\/\/gritocr.com\/wp-content\/uploads\/sites\/10\/2019\/12\/grit20-fang-map-sq600b-1.jpg","contentUrl":"https:\/\/gritocr.com\/wp-content\/uploads\/sites\/10\/2019\/12\/grit20-fang-map-sq600b-1.jpg","width":600,"height":600,"caption":"Fang Course"},{"@type":"BreadcrumbList","@id":"https:\/\/gritocr.com\/course\/fang\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gritocr.com\/"},{"@type":"ListItem","position":2,"name":"Courses","item":"https:\/\/gritocr.com\/course\/"},{"@type":"ListItem","position":3,"name":"Fang Course"}]},{"@type":"WebSite","@id":"https:\/\/gritocr.com\/#website","url":"https:\/\/gritocr.com\/","name":"Grit OCR","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gritocr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/gritocr.com\/wp-json\/wp\/v2\/pages\/3057"}],"collection":[{"href":"https:\/\/gritocr.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gritocr.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gritocr.com\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/gritocr.com\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":1,"href":"https:\/\/gritocr.com\/wp-json\/wp\/v2\/pages\/3057\/revisions"}],"predecessor-version":[{"id":8203,"href":"https:\/\/gritocr.com\/wp-json\/wp\/v2\/pages\/3057\/revisions\/8203"}],"up":[{"embeddable":true,"href":"https:\/\/gritocr.com\/wp-json\/wp\/v2\/pages\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gritocr.com\/wp-json\/wp\/v2\/media\/3088"}],"wp:attachment":[{"href":"https:\/\/gritocr.com\/wp-json\/wp\/v2\/media?parent=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}