{"id":3049,"date":"2019-12-08T16:25:43","date_gmt":"2019-12-09T00:25:43","guid":{"rendered":"https:\/\/gritocr.com\/?page_id=3049"},"modified":"2024-04-29T15:12:31","modified_gmt":"2024-04-29T22:12:31","slug":"claw","status":"publish","type":"page","link":"https:\/\/gritocr.com\/course\/claw\/","title":{"rendered":"Claw Course"},"content":{"rendered":"

\n\t\tCLAW COURSE\n\t<\/h1>\n

\n\t\t8.5-MILE HARDER COURSE\n\t<\/h5>\n\t\t

THE TOUGHER COURSE<\/h3>

Of the two races are two courses, Claw and Fang<\/a>, the Claw course provides a longer distance with more trail running and obstacles challenges to push you to the next level.<\/p>\n

Coveted by elite athletes and anyone who loves a good challenge. This course features over 8-miles of hills, trails, and obstacles<\/a> challenges just like our Fang course but includes a 3-mile ruck loop with a brutal hill and an extended single-track trail running with the weighted ruck to give you the ultimate Grit OCR challenge that is guaranteed to test your strength and endurance to the next level. \u00a0You will scream at it. You will be in pain. You hate it. You will love it when you cross that finish line!<\/p>\n

 <\/p>\n\t\t\t\t\"2024\n\t\t\t\t\tDISTANCE\n\t\t9M\n\t\t\t\t\tOBSTACLES\n\t\t24\n\t\t\t\t\tSTATIONS\n\t\t4\n\t\t\t\t\n\t\t\t\t\"2024\n\t\t\t\t<\/a>\n

\n\t\tCLAW OBSTACLE SEQUENCE\n\t<\/h2>\n\t

There are a total of 22 obstacles<\/a> and 2 mystery obstacles on the Claw course. The following is the sequence of obstacles when going through the race.<\/p>\n\t

    \n
  1. Hardkour Wall<\/li>\n
  2. Over It<\/li>\n
  3. Still Over It<\/li>\n
  4. Leo’s Lineage<\/li>\n
  5. Church of Ladder Day Saints<\/li>\n
  6. Hammer Time<\/li>\n
  7. Dragon’s Spine<\/li>\n
  8. Hardkour Wall<\/li>\n
  9. Puzzled<\/li>\n
  10. Out of Gas<\/li>\n
  11. Orange You Glad I Didn’t Say Banana?<\/li>\n
  12. Dennis The Menace<\/li>\n<\/ol>\n\t
      \n
    1. Flaming Legs<\/li>\n
    2. Boo’s Closet<\/li>\n
    3. Hardkour Wall<\/li>\n
    4. Rise<\/li>\n
    5. Leo’s Lineage<\/li>\n
    6. Cargo Crawl<\/li>\n
    7. Ruck<\/li>\n
    8. Jaden’s Ladder<\/li>\n
    9. Hell On Wheels<\/li>\n
    10. Results Strong Boxes
      \n(?) Sandbag Carry
      \n(?) Yolk’d<\/li>\n<\/ol>\n\t\t\t\t\"Boo's\n\t

      *No penalties, all obstacles are required for competitive waves, optional for general open.\u00a0<\/em><\/p>\n

      \n\t\tCLAW ELEVATION PROFILE\n\t<\/h2>\n\t\t\t\t\n\t\t\t\t\"grit24-claw-elevation-web\"\n\t\t\t\t<\/a>\n\t\t\t\t\tCLIMB\/DESCENT\n\t\t1,791FT\n\t\t\t\t\tLOWEST POINT\n\t\t1,854FT\n\t\t\t\t\tHIGHEST POINT\n\t\t2,329FT\n\t\t\t\n\t\t\t\t\t\tVIEW FANG COURSE\n\t\t\t\t\t<\/a>\n\t

      Disclaimer: Please note that race information here represents what is planned for the Grit OCR events. Locations, course variations, obstacles, and changes may apply depending on conditions, availability, and improvements. We strive to make the best race experience for participants. Thank you for understanding.<\/p>\n\t\t

      AID-STATIONS<\/h3>

      There will be a total of 4-stations on the Claw course<\/a> and the Fang course<\/a> will have 3-stations, you can stop to hydrate and refuel. All stations will have water, electrolytes, and energy gels. Key stations will have additional snacks and foods to help keep you going and finish strong!<\/p>\n\t\t\t\t\"\"\n\t\t\t\t\"\"\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/a>\n\t\t

      OBSTACLES<\/a><\/h3>

      The race will feature a wide variety of obstacles, including physical obstacle structures, carries, signature obstacles, and environmental challenges, each is designed to test the strength and endurance of your whole body, pushing you to the next level of fitness for a better YOU! Learn more on the obstacles<\/a> page.<\/p>\n\t\t\t\n\t\t\t\t\t\tVIEW OBSTACLES\n\t\t\t\t\t<\/a>\n\t\t

      COURSE CONDITIONS<\/h3>

      The Grit OCR course is a combination of single and double track trails with some sections going onto fire access roads and old paved roads. The course offers a wide variety of conditions from packed dirt, loose rocky gravel, soft dirt, sandy creek beds, small ravines to well-traversed trails.<\/p>\n\t\t\t\t\"\"\n\t\t\t\t\"\"\n\t\t

      COURSE MARKINGS<\/h3>

      The course will be marked with flagging tape throughout the entire course to guide you through each obstacle. In addition to flagging tape, there will be signs at key locations to help make sure you turn the right direction. Follow the flagging tape and signs and you won’t get lost.<\/p>\n

      \n\t\tYOUR RACE DATE: MAY 4, 2024\n\t<\/h2>\n

      \n\t\tSECURE YOUR SPOT AT OUR SIGNATURE GRIT OCR EXPERIENCE TODAY!\n\t<\/h5>\n\t\t\t\tDay\n\t\t\t\tHour\n\t\t\t\tMinute\n\t\t\t\tSecond\n\t\t\t\n\t\t\t\t\t\tREGISTER TODAY\n\t\t\t\t\t<\/a>\n

      \n\t\tSPONSORS\n\t<\/h2>\n\t

      We are currently accepting applications for 2024 sponsors and vendors. Grow your business as an official race sponsor<\/a> today.<\/p>\n\t\t\t\t\n\t\t\t\t\"Gnarly\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Navy\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Four\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Mud\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Don't\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Sunny\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"U.S.\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Movita\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Skye\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"HGR\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Hardkour\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Recover\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Results\n\t\t\t\t<\/a>\n\t\t\t\t\"Michael's\n\t\t\t\t\n\t\t\t\t\"Condors\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Martinian\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Boyd\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Yadegar,\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Rose,\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\"Young\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tBE A SPONSOR\n\t\t\t\t\t<\/a>\n\t

      Don’t let challenges define you instead, let them inspire you.<\/p><\/blockquote>\n

      Nicole Wright<\/cite><\/p>","protected":false},"excerpt":{"rendered":"

      CLAW COURSE 8.5-MILE HARDER COURSE THE TOUGHER COURSE Of the two races are two courses, Claw and Fang, the Claw course provides a longer distance with more trail running and obstacles challenges to push you to the next level. Coveted by elite athletes and anyone who loves a good challenge. This course features over 8-miles…<\/p>\n","protected":false},"author":17,"featured_media":3085,"parent":217,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-3049","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nClaw Course - Grit OCR<\/title>\n<meta name=\"description\" content=\"The Claw course provides longer distance with more trail running and obstacles challenges to push you to the next level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gritocr.com\/course\/claw\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Claw Course - Grit OCR\" \/>\n<meta property=\"og:description\" content=\"The Claw course provides longer distance with more trail running and obstacles challenges to push you to the next level.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gritocr.com\/course\/claw\/\" \/>\n<meta property=\"og:site_name\" content=\"Grit OCR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GritOCR\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T22:12:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gritocr.com\/wp-content\/uploads\/sites\/10\/2019\/12\/grit20-claw-map-sq600b.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@grit_ocr\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gritocr.com\/course\/claw\/\",\"url\":\"https:\/\/gritocr.com\/course\/claw\/\",\"name\":\"Claw Course - 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